Let’s talk body types, shall we? As I’m sure you’ve seen, there are different body types out there in this big old world. In case you didn’t know their exact name, the different body types are: endomorphs, ectomorphs, and mesomorphs. Kind of makes it sound alien-ish doesn’t it? Don’t worry, you’re not an alien and if you’ve been struggling with losing or gaining weight, there could be a very good reason for it. [Read more…] about What Is My Body Type and How Should I Exercise?