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Strength training is such a great way to help you achieve your physical fitness goals. Whether that is to feel stronger, lose weight, or generally feel happier within yourself, strength training can help. However, not everyone has access to a gym where there is a weight section of equipment and machines. And some of us …

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Starting Shakeology? Here are seven tips to get you going. When I first heard of Shakeology I was such a skeptic.  Bah humbug, I’d say, who needs that anyway.  But then a funny thing happened…I started back up on the roller coaster of stopping and starting my workouts.  I’d get 10-11 days in and BAM! …

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Is there a connection between exercise and happiness? Science says there is! Put on your running shoes and take a quick jog, and you’ll quickly realize how true the ‘runner’s high’ is. The feeling of euphoria that comes after you exercise isn’t anecdotal- scientific evidence has now confirmed it too.  Learn how exercise can do …

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Just starting your yoga practice? Here are some of the best yoga poses for beginners. Starting Yoga When I first started practicing yoga I was overwhelmed with the number of poses. How would I ever learn them all? Would I continue to feel slightly lost in each class? Thankfully, the poses become more natural and …

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There are many different types of yoga. Learn more about which one might work best for you. From improving energy and flexibility to offering you mental peace and clarity, there’s a lot yoga can do for you. If you’re a newbie, looking to take a peek into it, here’s just what you need. Read on …

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We love aerial yoga but trying to explain it to others can be tricky! What is aerial yoga and why should you consider adding it to your workout routine? We break it down for you. Whether you’re a beginner to yoga or are already practicing it, chances are, you’ve probably come across the concept of …

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