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Intermittent Fasting and Working Out: What You Need to Know

Intermittent fasting and working out – can you do both without compromising? Intermittent fasting has taken the fitness world by storm in recent years. Everyone from beginners to full-time health enthusiasts swear by how effective it is for everything from speeding up weight loss to boosting overall health. If you’re planning to give it a …

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6 Intermittent Fasting Mistakes You Could be Making

Are you just getting started with intermittent fasting? Here are six common intermittent fasting mistakes you’ll want to avoid. From boosting your weight loss efforts to improving overall health – intermittent fasting can do a lot for you, and if you’re experiencing troubles with it or are just not seeing the results you should be …

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The Benefits of Intermittent Fasting

What are the benefits of intermittent fasting? Learn how practicing an intermittent fasting lifestyle can be good for your body and mind! Heard all about intermittent fasting and how it is one of the most popular trends in the fitness and health industry today. Still skeptical about how “starving” yourself for two-thirds of your day …

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Hiking with Kids – 5 Reasons to Head Outdoors

Back in my college days I dated a guy who was very much into everything outdoorsy. He liked to camp and hike and it wasn’t unusual for us to load up his truck and head to this off-the-beaten path spot for some overnight camping. Although the relationship ended, I learned a lot about camping and …

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What is Intermittent Fasting?

What is Intermittent Fasting, and does it work? Let’s find out! You’ve probably heard this a thousand times already – breakfast is the most important meal of the day. Right?  Wrong.  Well, at least if you’re practicing intermittent fasting. Intermittent fasting has become an increasingly popular trend in the fitness industry in recent years and …

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5 Self Care Practices You Need to Start Doing Today to Change Your Life

Self care practices can change your life – if you do them right. Here’s how to make a difference in your well-being. Best Self Care Practices Taking care of your body and mind is super important, and even more so today, with the fast-paced lives that we’re all living. Following certain self care practices can …

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6 Ways to Calm Yourself Down When You’re Feeling Overwhelmed

Learn how to calm yourself down when life gets stressful! How to Calm Yourself Down Stress comes in different forms and from various sources. While it is, to be brutally honest, inescapable, there are actually some ways to prevent yourself from being consumed by it. Raise your hand high if that sounds like something you …

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What Is My Body Type and How Should I Exercise?

Knowing your body type can help you choose exercises that will give you the best results for your efforts. The Skinny on Body Types Let’s talk body types, shall we? As I’m sure you’ve seen, there are different body types out there in this big old world. In case you didn’t know their exact name, …

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