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It used to be that every year, right around mid-October, I’d start thinking about all the ways I was going to not gain weight over the holidays. I’d join DietBets, start restricting my diet, join a gym, buy new workout clothes to motivate myself…you name it, I was determined to do it. I’d get through …

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The best laid plans of mice and men, right? Okay, friends, so let’s talk a Precision Nutrition update. It’s been nine weeks – almost 10! – of lessons, workouts, and habits. Has it helped? Has it changed anything? And what you’re really wondering, have I lost a gazillion pounds? In short, yes, yes, and hahahahaha …

Read More about Precision Nutrition: Week 9 Update