7 Personal Wellness Ideas
Are you taking care of yourself? These personal wellness ideas are a great way to care for yourself so you can be the best version of you.
10 Ways to Stay in Shape During the Holidays
Keep your fitness journey going throughout the holidays! Check out these 10 ways to stay happy and stay in shape during the holidays!
Exercise and Happiness
Is there a connection between exercise and happiness? Science says there is! Put on your running shoes and take a quick jog, and you’ll quickly realize how true the ‘runner’s high’ is. The feeling of euphoria that comes after you exercise isn’t anecdotal- scientific evidence has now confirmed it too. Learn how exercise can do…
5 Self Care Practices You Need to Start Doing Today to Change Your Life
Self care practices can change your life – if you do them right. Here’s how to make a difference in your well-being. Best Self Care Practices Taking care of your body and mind is super important, and even more so today, with the fast-paced lives that we’re all living. Following certain self care practices can…
How to Save Money on Workout Clothes
I love to exercise, but I don’t love spending a ton of money on super expensive workout clothes. My budget is limited here, people, and $185 for a pair of spandex-y anythings isn’t going to happen. Like, at all. Ever. So, I’ve learned to be a bit frugal and discovered some easy ways to save…
6 Ways to Calm Yourself Down When You’re Feeling Overwhelmed
Learn how to calm yourself down when life gets stressful! How to Calm Yourself Down Stress comes in different forms and from various sources. While it is, to be brutally honest, inescapable, there are actually some ways to prevent yourself from being consumed by it. Raise your hand high if that sounds like something you…
Be Happy | Eat | Exercise | Fitness Tips | habits
Crazy Easy Ways How to Not Gain Weight Over the Holidays
It used to be that every year, right around mid-October, I’d start thinking about all the ways I was going to not gain weight over the holidays. I’d join DietBets, start restricting my diet, join a gym, buy new workout clothes to motivate myself…you name it, I was determined to do it. I’d get through…
How to Make an Essential Oil Roller Bottle
I love using a drop of essential oil straight, but sometimes it needs to be diluted – especially if it’s going to be used on the kids. So, figuring out how to make an essential oil roller bottle with the oils that we use the most was a must. It’s super simple and can help…
Get Moving! 6 Benefits of Walking
The benefits of walking are immense. Are you taking advantage of them? Can’t run? No worries! Walking is a great alternative and a heck of a lot easier on your body. After two knee surgeries, I remember feeling lucky that I could even walk, because for a while there it was iffy. Unfortunately, for many…
Good Stress vs. Bad Stress
Stress gets a bad rap, and while it usually deserves it, there is also a thing such as good stress. While bad stress can have a negative, sometimes fatal impact on our health, good stress is that little extra oomph that propels us forward. Let’s break it down.
How to Order a Young Living Premium Starter Kit
Congratulations on wanting to incorporate essential oils into your life! I am so excited for you! When I say they’ve changed my life, I mean they.have.changed.my.life. And I was the biggest skeptic around – just ask my husband! Ha!
DIY Hair Detangler and Moisturizer
I have naturally curly hair…which translates frequently into “big, frizzy poof head.” I’ve tried more creams and expensive oils and leave in conditioners than I could even count. Since working out almost daily, my hair can get super dry from all of the washing. And trust me, after a T-25 workout, you want me washing…
How Stress Can Affect Your Health
I swear sometimes I think I am channeling my inner cave woman. Not because I have poor hygiene or poor nutrition and no healthcare, but because of my wicked sense of stress. Man, I carry it around like the weight of the world some days.
Is Your Lifestyle Damaging Your Heart?
Did you know that something as simple as being a night owl versus an early bird is thought to be genetic? The main reason is that people with parents who are night owls tend to end up as night owls too, and vice versa. It makes sense when you think about it, but who would…
Precision Nutrition Update – Week 11
I realized last night, as I stepped on the scale, that I have been slacking, out of focus, and trying to exercise off inconsistency. In other words, I haven’t been on my game. And the scale hasn’t budged.