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What Is My Body Type and How Should I Exercise?

Dangers of Dehydration

Stress and Exercise

Welcome!

Hi! Welcome to Mama Exercises! I'm Brandi, a NASM Certified Personal Trainer and Youth Exercise Specialist. Like you, I juggle family, work, life, and the desire to be and do more. I know this whole healthy living and exercise thing can be pretty challenging, so don't worry - I've got your back. We'll figure it out together. xo

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