Strength Training for Beginners

Are you taking care of yourself? These personal wellness ideas are a great way to care for yourself so you can be the best version of you.

Not sure what a pike push-up is or how to do one? We break down the benefits, steps to perform one, and talk about how to get started.

Want to kickstart your health and fitness? Check out these five Beachbody workouts for weight loss that will get you toned and slimmed down!

What is a Murph workout? Learn more about this ambitious workout of the day designed to honor fallen Navy Lieutenant Michael Murphy.

Keep your fitness journey going throughout the holidays!  Check out these 10 ways to stay happy and stay in shape during the holidays!

Why is a strong core so important? It impacts stability, strength, flexibility, endurance, and motor control. Work the deep muscles first!

Starting Shakeology? Here are seven tips to get you going. When I first heard of Shakeology I was such a skeptic.  Bah humbug, I’d say, who needs that anyway.  But then a funny thing happened…I started back up on the roller coaster of stopping and starting my workouts.  I’d get 10-11 days in and BAM! …

Is there a connection between exercise and happiness? Science says there is! Put on your running shoes and take a quick jog, and you’ll quickly realize how true the ‘runner’s high’ is. The feeling of euphoria that comes after you exercise isn’t anecdotal- scientific evidence has now confirmed it too.  Learn how exercise can do …

Just starting your yoga practice? Here are some of the best yoga poses for beginners. Starting Yoga When I first started practicing yoga I was overwhelmed with the number of poses. How would I ever learn them all? Would I continue to feel slightly lost in each class? Thankfully, the poses become more natural and …

There are many different types of yoga. Learn more about which one might work best for you. From improving energy and flexibility to offering you mental peace and clarity, there’s a lot yoga can do for you. If you’re a newbie, looking to take a peek into it, here’s just what you need. Read on …

We love aerial yoga but trying to explain it to others can be tricky! What is aerial yoga and why should you consider adding it to your workout routine? We break it down for you. Whether you’re a beginner to yoga or are already practicing it, chances are, you’ve probably come across the concept of …

Intermittent fasting and working out – can you do both without compromising? Intermittent fasting has taken the fitness world by storm in recent years. Everyone from beginners to full-time health enthusiasts swear by how effective it is for everything from speeding up weight loss to boosting overall health. If you’re planning to give it a …

Are you just getting started with intermittent fasting? Here are six common intermittent fasting mistakes you’ll want to avoid. From boosting your weight loss efforts to improving overall health – intermittent fasting can do a lot for you, and if you’re experiencing troubles with it or are just not seeing the results you should be …

What are the stages of intermittent fasting and how does your body respond? Let’s break it down. Heard all about intermittent fasting, its benefits and pros and cons? Can’t wait to give it a try? If you love the science aspect of it all you’re probably wondering what goes on in your body while you’re …

What are the benefits of intermittent fasting? Learn how practicing an intermittent fasting lifestyle can be good for your body and mind! Heard all about intermittent fasting and how it is one of the most popular trends in the fitness and health industry today. Still skeptical about how “starving” yourself for two-thirds of your day …