Stuck at the office or on your computer all day? No worries! You can still get exercise at work with these six tricks! Exercise is a necessary part of a healthy lifestyle, but so many of us struggle with sneaking in exercise regularly. That’s why figuring out how to squeeze a little exercise in during your daily work schedule is…
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Running with a jogging stroller is a lot different than running alone, but these tips for running with a jogging stroller can help make it easier! To Run or Not to Run Owning a jogging stroller can be the difference between jogging or not jogging. You see, being a parent means that you now have a child to take care…
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Are there any benefits of spin class? Or is it just another fad exercise? Many people have asked if spin class is a good way to lose weight. I personally feel that spin class is an excellent way to lose weight and get fit. Granted, your first spin class will leave you with jelly legs and the thought that you…
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In addition to helping you lose weight, the benefits of running and jogging include stress reduction, feeling happier, and sneaking in some daily exercise. While you may feel intimidated by the idea of jogging and running, I promise that it does get easier as you continue to make this exercise a daily priority in your life. Today I’m going to…
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Breakfast isn’t always pretty at my house. With two teens leaving before the sun is really awake and an almost 10 year-old who has first and then second breakfast before she heads off to school, quick, easy, breakfast protein bars are a necessity.
