Why is a strong core so important? It impacts stability, strength, flexibility, endurance, and motor control. Work the deep muscles first!
7 Tips for Starting Shakeology
Starting Shakeology? Here are seven tips to get you going. When I first heard of Shakeology I was such a skeptic. Bah humbug, I’d say, who needs that anyway. But then a funny thing happened…I started back up on the roller coaster of stopping and starting my workouts. I’d get 10-11 days in and BAM! I’d fall off the exercise…
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Exercise and Happiness
Is there a connection between exercise and happiness? Science says there is! Put on your running shoes and take a quick jog, and you’ll quickly realize how true the ‘runner’s high’ is. The feeling of euphoria that comes after you exercise isn’t anecdotal- scientific evidence has now confirmed it too. Learn how exercise can do so much more than just…
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The Best Yoga Poses for Beginners
Just starting your yoga practice? Here are some of the best yoga poses for beginners. Starting Yoga When I first started practicing yoga I was overwhelmed with the number of poses. How would I ever learn them all? Would I continue to feel slightly lost in each class? Thankfully, the poses become more natural and second nature the longer you…
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The Different Types of Yoga
There are many different types of yoga. Learn more about which one might work best for you. From improving energy and flexibility to offering you mental peace and clarity, there’s a lot yoga can do for you. If you’re a newbie, looking to take a peek into it, here’s just what you need. Read on to discover some of the…
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