What are the benefits of intermittent fasting? Learn how practicing an intermittent fasting lifestyle can be good for your body and mind! Heard all about intermittent fasting and how it is one of the most popular trends in the fitness and health industry today. Still skeptical about how “starving” yourself for two-thirds of your day will help? Here’s something to…
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Intermittent fasting pros and cons are important to know about before you begin so that you can decide if it’s the right program for you. Whether you’re discovering intermittent fasting for the first time or have been doing it for a while, you know that it comes with its share of highs and lows – just like with every other…
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Back in my college days I dated a guy who was very much into everything outdoorsy. He liked to camp and hike and it wasn’t unusual for us to load up his truck and head to this off-the-beaten path spot for some overnight camping. Although the relationship ended, I learned a lot about camping and hiking in the process. Fast…
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What is Intermittent Fasting, and does it work? Let’s find out! You’ve probably heard this a thousand times already – breakfast is the most important meal of the day. Right? Wrong. Well, at least if you’re practicing intermittent fasting. Intermittent fasting has become an increasingly popular trend in the fitness industry in recent years and has been linked to better…
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Stretches to help your back are an important part of your everyday routine – not just when you’re exercising. The Skinny on Back Stretches Workouts for women usually jump right to cardio and weights, but it’s so important to take a few minutes (not a lot, I promise!) to just stretch your body out at the beginning and end of…
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