Want to kickstart your health and fitness? Check out these five Beachbody workouts for weight loss that will get you toned and slimmed down!
What is a Murph workout? Learn more about this ambitious workout of the day designed to honor fallen Navy Lieutenant Michael Murphy.
Keep your fitness journey going throughout the holidays! Check out these 10 ways to stay happy and stay in shape during the holidays!
Why is a strong core so important? It impacts stability, strength, flexibility, endurance, and motor control. Work the deep muscles first!
Starting Shakeology? Here are seven tips to get you going. When I first heard of Shakeology I was such a skeptic. Bah humbug, I’d say, who needs that anyway. But then a funny thing happened…I started back up on the roller coaster of stopping and starting my workouts. I’d get 10-11 days in and BAM! I’d fall off the exercise…