Is there a connection between exercise and happiness? Science says there is! Put on your running shoes and take a quick jog, and you’ll quickly realize how true the ‘runner’s high’ is. The feeling of euphoria that comes after you exercise isn’t anecdotal- scientific evidence has now confirmed it too. Learn how exercise can do so much more than just…
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Just starting your yoga practice? Here are some of the best yoga poses for beginners. Starting Yoga When I first started practicing yoga I was overwhelmed with the number of poses. How would I ever learn them all? Would I continue to feel slightly lost in each class? Thankfully, the poses become more natural and second nature the longer you…
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There are many different types of yoga. Learn more about which one might work best for you. From improving energy and flexibility to offering you mental peace and clarity, there’s a lot yoga can do for you. If you’re a newbie, looking to take a peek into it, here’s just what you need. Read on to discover some of the…
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We love aerial yoga but trying to explain it to others can be tricky! What is aerial yoga and why should you consider adding it to your workout routine? We break it down for you. Whether you’re a beginner to yoga or are already practicing it, chances are, you’ve probably come across the concept of aerial yoga. If you’re still…
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Intermittent fasting and working out – can you do both without compromising? Intermittent fasting has taken the fitness world by storm in recent years. Everyone from beginners to full-time health enthusiasts swear by how effective it is for everything from speeding up weight loss to boosting overall health. If you’re planning to give it a shot anytime soon, here’s a…
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