Intermittent fasting and working out – can you do both without compromising? Intermittent fasting has taken the fitness world by storm in recent years. Everyone from beginners to full-time health enthusiasts swear by how effective it is for everything from speeding up weight loss to boosting overall health. If you’re planning to give it a shot anytime soon, here’s a…
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Are you just getting started with intermittent fasting? Here are six common intermittent fasting mistakes you’ll want to avoid. From boosting your weight loss efforts to improving overall health – intermittent fasting can do a lot for you, and if you’re experiencing troubles with it or are just not seeing the results you should be seeing, there could be some…
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What are the stages of intermittent fasting and how does your body respond? Let’s break it down. Heard all about intermittent fasting, its benefits and pros and cons? Can’t wait to give it a try? If you love the science aspect of it all you’re probably wondering what goes on in your body while you’re practicing it. I love the…
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What are the benefits of intermittent fasting? Learn how practicing an intermittent fasting lifestyle can be good for your body and mind! Heard all about intermittent fasting and how it is one of the most popular trends in the fitness and health industry today. Still skeptical about how “starving” yourself for two-thirds of your day will help? Here’s something to…
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Intermittent fasting pros and cons are important to know about before you begin so that you can decide if it’s the right program for you. Whether you’re discovering intermittent fasting for the first time or have been doing it for a while, you know that it comes with its share of highs and lows – just like with every other…
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