Starting Shakeology? Here are seven tips to get you going. When I first heard of Shakeology I was such a skeptic. Bah humbug, I’d say, who needs that anyway. But then a funny thing happened…I started back up on the roller coaster of stopping and starting my workouts. I’d get 10-11 days in and BAM!…
Intermittent fasting and working out – can you do both without compromising? Intermittent fasting has taken the fitness world by storm in recent years. Everyone from beginners to full-time health enthusiasts swear by how effective it is for everything from speeding up weight loss to boosting overall health. If you’re planning to give it a…
Are you just getting started with intermittent fasting? Here are six common intermittent fasting mistakes you’ll want to avoid. From boosting your weight loss efforts to improving overall health – intermittent fasting can do a lot for you, and if you’re experiencing troubles with it or are just not seeing the results you should be…
What are the stages of intermittent fasting and how does your body respond? Let’s break it down. Heard all about intermittent fasting, its benefits and pros and cons? Can’t wait to give it a try? If you love the science aspect of it all you’re probably wondering what goes on in your body while you’re…
What are the benefits of intermittent fasting? Learn how practicing an intermittent fasting lifestyle can be good for your body and mind! Heard all about intermittent fasting and how it is one of the most popular trends in the fitness and health industry today. Still skeptical about how “starving” yourself for two-thirds of your day…
Intermittent fasting pros and cons are important to know about before you begin so that you can decide if it’s the right program for you. Whether you’re discovering intermittent fasting for the first time or have been doing it for a while, you know that it comes with its share of highs and lows –…
What is Intermittent Fasting, and does it work? Let’s find out! You’ve probably heard this a thousand times already – breakfast is the most important meal of the day. Right? Wrong. Well, at least if you’re practicing intermittent fasting. Intermittent fasting has become an increasingly popular trend in the fitness industry in recent years and…
Looking for zero point foods to help you lose weight on Weight Watchers? Here’s what you need to know. WW Zero Point Foods Weight Watchers is a fabulous way to lose weight and start eating healthier. The program works to help guide you in choosing healthier food options. Not only will you start to lose…
What are the pros and cons of Weight Watchers? And what should you know before you sign up to start? Let’s break it down. Weight Watchers Pros and Cons Weight Watchers is the choice for many who are looking to lose weight and start eating healthier. This particular diet program does encourage healthier eating habits…
Breakfast isn’t always pretty at my house. With two teens leaving before the sun is really awake and an almost 10 year-old who has first and then second breakfast before she heads off to school, quick, easy, breakfast protein bars are a necessity.
The holiday season can be difficult for many people. With so many different festivities happening and food all around you, it’s easy to get all caught up in overeating. If you’re worried about overeating this holiday season and want some tips to curb that habit, try some of these relatively easy ways to can stop…
It used to be that every year, right around mid-October, I’d start thinking about all the ways I was going to not gain weight over the holidays. I’d join DietBets, start restricting my diet, join a gym, buy new workout clothes to motivate myself…you name it, I was determined to do it. I’d get through…
Gah! Somehow it’s already mid-October and Halloween will be here in less than two weeks. Two weeks! As you might be able to tell, I am in no way ready. We did manage to pull together pieces for my daughter’s Halloween costume over the weekend, but there’s still a lot to do. While I am…
What’s in Shakeology? Shakeology’s Ingredients and Your Health. Shakeology has protein, antioxidants, phytonutrients, prebiotics, probiotics, adaptogens, and more in its ingredients list. With the popularity of Shakeology, it seems that there are people everywhere saying just how beneficial this meal replacement has been in their lives. Though some of the claims might seem so…
Looking for Shakeology alternatives? Here are some you might want to consider. Shakeology is one of the better-known meal replacement supplements for weight loss and energy. Many find it very effective, but some turn to Shakeology alternatives. Whether they are looking for a Shakeology alternative that isn’t necessarily a shake or a cheaper alternative to…