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What is Intermittent Fasting, and does it work? Let’s find out! You’ve probably heard this a thousand times already – breakfast is the most important meal of the day. Right?  Wrong.  Well, at least if you’re practicing intermittent fasting. Intermittent fasting has become an increasingly popular trend in the fitness industry in recent years and …

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Self care practices can change your life – if you do them right. Here’s how to make a difference in your well-being. Best Self Care Practices Taking care of your body and mind is super important, and even more so today, with the fast-paced lives that we’re all living. Following certain self care practices can …

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Learn how to calm yourself down when life gets stressful! How to Calm Yourself Down Stress comes in different forms and from various sources. While it is, to be brutally honest, inescapable, there are actually some ways to prevent yourself from being consumed by it. Raise your hand high if that sounds like something you …

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The holiday season can be difficult for many people. With so many different festivities happening and food all around you, it’s easy to get all caught up in overeating. If you’re worried about overeating this holiday season and want some tips to curb that habit, try some of these relatively easy ways to can stop …

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It used to be that every year, right around mid-October, I’d start thinking about all the ways I was going to not gain weight over the holidays. I’d join DietBets, start restricting my diet, join a gym, buy new workout clothes to motivate myself…you name it, I was determined to do it. I’d get through …

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The best laid plans of mice and men, right? Okay, friends, so let’s talk a Precision Nutrition update. It’s been nine weeks – almost 10! – of lessons, workouts, and habits. Has it helped? Has it changed anything? And what you’re really wondering, have I lost a gazillion pounds? In short, yes, yes, and hahahahaha …

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You guys, it’s been a stressful year. The only thing that’s seemed certain is change – and lots of it. From moving to selling our house (holy shitake mushrooms that was stressful!) to quitting my job of seven years to branch out on my own to enrolling our kids in school after a decade of …

Read More about My Precision Nutrition Journey: The Day Before