The benefits of walking are immense. Are you taking advantage of them? Can’t run? No worries! Walking is a great alternative and a heck of a lot easier on your body. After two knee surgeries, I remember feeling lucky that I could even walk, because for a while there it was iffy. Unfortunately, for many…
Did you know that something as simple as being a night owl versus an early bird is thought to be genetic? The main reason is that people with parents who are night owls tend to end up as night owls too, and vice versa. It makes sense when you think about it, but who would…
It seems like everyone in my parents’ generation has been having heart issues the last few years. My dad was just hospitalized this weekend for an irregular heartbeat and chest pains. My mom has had surgery for a-fib. My aunts have had irregular heartbeats and heart trouble. It’s scary and, truth be told, I always…
Stress and Exercise – how are they related? I wear a lot of hats in my life. Mom, wife, daughter, sister, friend, business owner, social media marketer, teacher, personal trainer…the list is seemingly endless. Most days, I manage to navigate the changing of hats without a great deal of hassle. But other days…the days when…