Workouts

Strength training for beginners – it’s a great way to build lean muscle, reduce weight, and develop better body functionality.

Not sure what a pike push-up is or how to do one? We break down the benefits, steps to perform one, and talk about how to get started.

Want to kickstart your health and fitness? Check out these five Beachbody workouts for weight loss that will get you toned and slimmed down!

What is a Murph workout? Learn more about this ambitious workout of the day designed to honor fallen Navy Lieutenant Michael Murphy.

Why is a strong core so important? It impacts stability, strength, flexibility, endurance, and motor control. Work the deep muscles first!

Just starting your yoga practice? Here are some of the best yoga poses for beginners. Starting Yoga When I first started practicing yoga I was overwhelmed with the number of poses. How would I ever learn them all? Would I continue to feel slightly lost in each class? Thankfully, the poses become more natural and …

There are many different types of yoga. Learn more about which one might work best for you. From improving energy and flexibility to offering you mental peace and clarity, there’s a lot yoga can do for you. If you’re a newbie, looking to take a peek into it, here’s just what you need. Read on …

We love aerial yoga but trying to explain it to others can be tricky! What is aerial yoga and why should you consider adding it to your workout routine? We break it down for you. Whether you’re a beginner to yoga or are already practicing it, chances are, you’ve probably come across the concept of …

Stretches to help your back are an important part of your everyday routine – not just when you’re exercising. The Skinny on Back Stretches Workouts for women usually jump right to cardio and weights, but it’s so important to take a few minutes (not a lot, I promise!) to just stretch your body out at …

Knowing your body type can help you choose exercises that will give you the best results for your efforts. The Skinny on Body Types Let’s talk body types, shall we? As I’m sure you’ve seen, there are different body types out there in this big old world. In case you didn’t know their exact name, …

Stuck at the office or on your computer all day? No worries! You can still get exercise at work with these six tricks! Exercise is a necessary part of a healthy lifestyle, but so many of us struggle with sneaking in exercise regularly. That’s why figuring out how to squeeze a little exercise in during …

Running with a jogging stroller is a lot different than running alone, but these tips for running with a jogging stroller can help make it easier! To Run or Not to Run Owning a jogging stroller can be the difference between jogging or not jogging. You see, being a parent means that you now have …

Are there any benefits of spin class? Or is it just another fad exercise? Many people have asked if spin class is a good way to lose weight. I personally feel that spin class is an excellent way to lose weight and get fit. Granted, your first spin class will leave you with jelly legs …

In addition to helping you lose weight, the benefits of running and jogging include stress reduction, feeling happier, and sneaking in some daily exercise. While you may feel intimidated by the idea of jogging and running, I promise that it does get easier as you continue to make this exercise a daily priority in your …

Exercise and clean at the same time?! How is that even possible?! I don’t know anyone who loves to clean the house, but when I can get a workout in and exercise and clean at the same time, it’s a bit more tolerable. I’m all about the killing two birds with one stone mentality and …