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Mama Exercises

Essential Oils

How to Make an Essential Oil Roller Bottle
Be Happy | Essential Oils

How to Make an Essential Oil Roller Bottle

I love using a drop of essential oil straight, but sometimes it needs to be diluted – especially if it’s going to be used on the kids. So, figuring out how to make an essential oil roller bottle with the oils that we use the most was a must. It’s super simple and can help…

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Young Living Starter Kit
Be Happy | Essential Oils

How to Order a Young Living Premium Starter Kit

Congratulations on wanting to incorporate essential oils into your life! I am so excited for you! When I say they’ve changed my life, I mean they.have.changed.my.life. And I was the biggest skeptic around – just ask my husband! Ha!

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Healthy Hair Spray with Essential Oils
Be Happy | Essential Oils

DIY Hair Detangler and Moisturizer

I have naturally curly hair…which translates frequently into “big, frizzy poof head.” I’ve tried more creams and expensive oils and leave in conditioners than I could even count.  Since working out almost daily, my hair can get super dry from all of the washing.  And trust me, after a T-25 workout, you want me washing…

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© 2025 Mama Exercises

  • Eat
    • Recipes
    • Meal Planning
    • Smoothies
  • Exercise
    • Exercise Motivation
    • Fitness Tips
    • Workouts
    • Family Fitness
    • Science and Facts
      • NASM
  • Be Happy
    • Essential Oils
    • Habits
    • Heart Health
  • About Me
    • Personal Training Services
    • Contact Me
  • Disclosures