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Meal Planning

7 Tips for Starting to Drink Shakeology - MamaExercises.com
Eat | Meal Planning | Recipes | Shakeology

7 Tips for Starting Shakeology

Starting Shakeology? Here are seven tips to get you going. When I first heard of Shakeology I was such a skeptic.  Bah humbug, I’d say, who needs that anyway.  But then a funny thing happened…I started back up on the roller coaster of stopping and starting my workouts.  I’d get 10-11 days in and BAM!…

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The Pros and Cons of Weight Watchers
Eat | Meal Planning

Weight Watchers Zero Point Foods

Looking for zero point foods to help you lose weight on Weight Watchers? Here’s what you need to know. WW Zero Point Foods Weight Watchers is a fabulous way to lose weight and start eating healthier. The program works to help guide you in choosing healthier food options. Not only will you start to lose…

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The Pros and Cons of Weight Watchers
Eat | Meal Planning

The Pros and Cons of Weight Watchers

What are the pros and cons of Weight Watchers? And what should you know before you sign up to start? Let’s break it down. Weight Watchers Pros and Cons Weight Watchers is the choice for many who are looking to lose weight and start eating healthier. This particular diet program does encourage healthier eating habits…

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Breakfast Protein Bars Recipe - Chocolate Almond Chia Bars - MamaExercises.com
Eat | Meal Planning | Recipes | Shakeology

Breakfast Protein Bars: Chocolate Almond Chia Bars

Breakfast isn’t always pretty at my house. With two teens leaving before the sun is really awake and an almost 10 year-old who has first and then second breakfast before she heads off to school, quick, easy, breakfast protein bars are a necessity.

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How to Stop Overeating During the Holidays -MamaExercises.com
Eat | habits | Meal Planning

5 Tips to Avoid Overeating This Holiday Season

The holiday season can be difficult for many people. With so many different festivities happening and food all around you, it’s easy to get all caught up in overeating. If you’re worried about overeating this holiday season and want some tips to curb that habit, try some of these relatively easy ways to can stop…

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10 Delicious and Healthy Soup Recipes
Eat | Meal Planning | Recipes

10 Yummy Soup Recipes

When the weather starts to get chilly, the stock pot comes out of the cupboard and soup can be found simmering on the stove at least twice a week.  There’s just something comforting about a warm soup on a cold night!  If you’re looking for a new soup recipe to add to your collection this…

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21 Day Fix | Eat | Meal Planning

21 Day Fix Container Measurements

Friends, I have been seriously been slacking on getting my nutrition under control.  Blame it on stress or the colder weather or the whole moving in less than a month thing, but whatever has been the cause of it, I’ve been neglecting getting those portions in line.  So, instead of worrying about what’s in the…

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Got Apples? 20 Delicious and Healthy Apple Recipes
Eat | Meal Planning | Recipes

Got Apples? 20 Delicious and Healthy Apple Recipes

Hello, Fall! Oh, how I’ve missed you! That’s right, friends, Autumn is in full swing and that can only mean one thing – a trip to the apple orchard. A very expensive trip to the apple orchard. You see, we don’t just come home with a bag of apples or even a little bucket of…

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21 21 Day Fix Recipe Ideas
21 Day Fix | Eat | Meal Planning | Recipes

21 21 Day Fix Recipe Ideas

These 21 Day Fix recipe ideas are delicious and nutritious! I know it sounds corny, but the 21 Day Fix changed the way I eat and think about food.  It’s also had a huge influence on the way my family relates to meals, as well. I think of it as a stepping stone for better…

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Healthy Vegetable Dip Recipe 21 Day Fix Approved
Eat | Meal Planning | Recipes

Healthy Vegetable Dip Recipe

Healthy vegetable dip doesn’t have to be a challenge! For those who don’t like hummus and are trying to stay far, far away from traditional fatty ranch dressing, finding a pre-made healthy vegetable dip can be a challenge. Thankfully, this quick and easy healthy veggie dip recipe works great and tastes delicious! With just a…

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7 Vanilla Shakeology Recipes from MamaExercises.com
Eat | Meal Planning | Recipes | Shakeology

7 Vanilla Shakeology Recipes

Although my heart was first stolen by Chocolate Shakeology, I have to admit that some days, I just want something different. On those days, it’s just me and Vanilla Shakeology hanging out together after a workout. We’re like BFFs after spending time with the 21 Day Fix (or PiYo, Brazilian Butt Lift, Hammer & Chisel,…

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10 Chocolate Shakeology Recipes - MamaExercises.com
Eat | Meal Planning | Recipes | Shakeology

10 Chocolate Shakeology Recipes

These chocolate Shakeology recipes are some of the most delicious shake recipes around! Chocolate is, by far, my favorite Shakeology flavor.  I love it.  It’s my shake BFF and on those rare days when I miss it, I really, really miss it.  Although I’m a creature of habit and have my go-to shake recipe, it’s…

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12 21 Day Fix Approved Snacks and Meals
21 Day Fix | Eat | Meal Planning

12 21 Day Fix Approved Snacks and Meals

I love the 21 Day Fix and these 21 Day Fix Approved Snacks and Meals make it even easier to stick to the program! Seriously love it. It’s been life changing for me these last seven weeks and I couldn’t be happier with the results. Almost 13 pounds down and muscles making an appearance for…

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  • Eat
    • Recipes
    • Meal Planning
    • Smoothies
  • Exercise
    • Exercise Motivation
    • Fitness Tips
    • Workouts
    • Family Fitness
    • Science and Facts
      • NASM
  • Be Happy
    • Essential Oils
    • Habits
    • Heart Health
  • About Me
    • Personal Training Services
    • Contact Me
  • Disclosures