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Active Rest Day Workouts for Recovery
Exercise | Fitness Tips | Workouts

Active Rest Day Workouts for Recovery

Time for a rest day? Make it an active one! Here are some of our favorite active rest day workouts and why they’re so important for recovery.

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Strength Training for Weight Loss Without Equipment
Exercise | Fitness Tips | Workouts

Strength Training for Weight Loss Without Equipment

Strength training is such a great way to help you achieve your physical fitness goals. Whether that is to feel stronger, lose weight, or generally feel happier within yourself, strength training can help. However, not everyone has access to a gym where there is a weight section of equipment and machines. And some of us…

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Strength Training for Weight Loss
Exercise | Fitness Tips | Workouts

Strength Training for Weight Loss

Think cardio is the only way to lose weight? Think again! Strength training for weight loss is one of the most effective ways out there.

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Strength Training for Beginners
Exercise | Fitness Tips | Workouts

Strength Training for Beginners

Strength training for beginners – it’s a great way to build lean muscle, reduce weight, and develop better body functionality.

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10 Ways to Stay in Shape During the Holiday
Be Happy | Exercise | Fitness Tips

10 Ways to Stay in Shape During the Holidays

Keep your fitness journey going throughout the holidays!  Check out these 10 ways to stay happy and stay in shape during the holidays!

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The Different Types of Yoga
Exercise | Fitness Tips | Workouts

The Different Types of Yoga

There are many different types of yoga. Learn more about which one might work best for you. From improving energy and flexibility to offering you mental peace and clarity, there’s a lot yoga can do for you. If you’re a newbie, looking to take a peek into it, here’s just what you need. Read on…

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Want to get a gift for someone you know who loves yoga? Or maybe you're new to yoga and aren't sure what to get? Here are 5 must have yoga accessories that every budding yogi needs.
Exercise | Exercise Motivation | Fitness Tips

5 Must Have Yoga Accessories

Want to get a gift for someone you know who loves yoga? Or maybe you’re new to yoga and aren’t sure what to get? Here are 5 must have yoga accessories that every budding yogi needs. It’s time to share my favorite health and fitness goodies with you! This week I’m talking all about yoga!…

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How to Save Money on Workout Clothes - Tips and Tricks for Staying within your budget! - MamaExercises.com
Be Happy | Exercise | Fitness Tips

How to Save Money on Workout Clothes

I love to exercise, but I don’t love spending a ton of money on super expensive workout clothes. My budget is limited here, people, and $185 for a pair of spandex-y anythings isn’t going to happen. Like, at all. Ever. So, I’ve learned to be a bit frugal and discovered some easy ways to save…

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When is the Best Time to Exercise?
Exercise | Fitness Tips

When is the Best Time to Exercise?

The best time of day to exercise? Spoiler alert – it’s the time that works best for you. Whether you’re just starting out with an exercise routine or are already a pro at it, you’ve probably wondered what the best time to exercise is at some point or another. Morning workouts may seem like the…

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What is Your Body Type - Find out about the three body types and exercises for them at MamaExercises.com
Exercise | Fitness Tips | Science and Facts | Workouts

What Is My Body Type and How Should I Exercise?

Knowing your body type can help you choose exercises that will give you the best results for your efforts. The Skinny on Body Types Let’s talk body types, shall we? As I’m sure you’ve seen, there are different body types out there in this big old world. In case you didn’t know their exact name,…

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Working Out While Traveling - It's possible to stick to your workout routine while traveling with these simple steps.
Exercise | Fitness Tips

5 Tips for Working Out While Traveling

Heading out of town? Working out while traveling is possible! Find out how. If you travel, you know that fitting in your workout around business meetings and travel schedules is super challenging.  Since it’s easy to get off of track with your exercise (and meal!) plan, having a new plan for when you’re traveling is…

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6 Ways to Sneak in Exercise at Work
Exercise | Fitness Tips | Workouts

6 Ways to Sneak in Exercise at Work

Stuck at the office or on your computer all day? No worries! You can still get exercise at work with these six tricks! Exercise is a necessary part of a healthy lifestyle, but so many of us struggle with sneaking in exercise regularly. That’s why figuring out how to squeeze a little exercise in during…

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Crazy Easy Ways Not to Gain Weight Over the Holidays -MamaExercises.com
Be Happy | Eat | Exercise | Fitness Tips | habits

Crazy Easy Ways How to Not Gain Weight Over the Holidays

It used to be that every year, right around mid-October, I’d start thinking about all the ways I was going to not gain weight over the holidays. I’d join DietBets, start restricting my diet, join a gym, buy new workout clothes to motivate myself…you name it, I was determined to do it. I’d get through…

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Exercising during the holidays - how to stay in shape despite the cookies and parties. MamaExercises.com
Exercise | Fitness Tips

3 Tips for Exercising During the Holidays

     Exercising during the holidays isn’t as hard as you might think. Here’s why. The holidays are a time to indulge, have fun, and celebrate the wonders of the season! The wonders of the season don’t include too tight pants and gaining weight though.  In fact, exercising during the holidays is probably more important than…

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Creative Exercise - How to Exercise and Clean at the Same Time - MamaExercises.com
Exercise | Fitness Tips | Workouts

Creative Exercising: Exercise and Clean at the Same Time

Exercise and clean at the same time?! How is that even possible?! I don’t know anyone who loves to clean the house, but when I can get a workout in and exercise and clean at the same time, it’s a bit more tolerable. I’m all about the killing two birds with one stone mentality and…

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