Fitness Tips

Time for a rest day? Make it an active one! Here are some of our favorite active rest day workouts and why they’re so important for recovery.

Strength training is such a great way to help you achieve your physical fitness goals. Whether that is to feel stronger, lose weight, or generally feel happier within yourself, strength training can help. However, not everyone has access to a gym where there is a weight section of equipment and machines. And some of us …

Think cardio is the only way to lose weight? Think again! Strength training for weight loss is one of the most effective ways out there.

Strength training for beginners – it’s a great way to build lean muscle, reduce weight, and develop better body functionality.

Keep your fitness journey going throughout the holidays!  Check out these 10 ways to stay happy and stay in shape during the holidays!

There are many different types of yoga. Learn more about which one might work best for you. From improving energy and flexibility to offering you mental peace and clarity, there’s a lot yoga can do for you. If you’re a newbie, looking to take a peek into it, here’s just what you need. Read on …

Want to get a gift for someone you know who loves yoga? Or maybe you’re new to yoga and aren’t sure what to get? Here are 5 must have yoga accessories that every budding yogi needs. It’s time to share my favorite health and fitness goodies with you! This week I’m talking all about yoga! …

I love to exercise, but I don’t love spending a ton of money on super expensive workout clothes. My budget is limited here, people, and $185 for a pair of spandex-y anythings isn’t going to happen. Like, at all. Ever. So, I’ve learned to be a bit frugal and discovered some easy ways to save …

The best time of day to exercise? Spoiler alert – it’s the time that works best for you. Whether you’re just starting out with an exercise routine or are already a pro at it, you’ve probably wondered what the best time to exercise is at some point or another. Morning workouts may seem like the …

Knowing your body type can help you choose exercises that will give you the best results for your efforts. The Skinny on Body Types Let’s talk body types, shall we? As I’m sure you’ve seen, there are different body types out there in this big old world. In case you didn’t know their exact name, …

Heading out of town? Working out while traveling is possible! Find out how. If you travel, you know that fitting in your workout around business meetings and travel schedules is super challenging.  Since it’s easy to get off of track with your exercise (and meal!) plan, having a new plan for when you’re traveling is …

Stuck at the office or on your computer all day? No worries! You can still get exercise at work with these six tricks! Exercise is a necessary part of a healthy lifestyle, but so many of us struggle with sneaking in exercise regularly. That’s why figuring out how to squeeze a little exercise in during …

It used to be that every year, right around mid-October, I’d start thinking about all the ways I was going to not gain weight over the holidays. I’d join DietBets, start restricting my diet, join a gym, buy new workout clothes to motivate myself…you name it, I was determined to do it. I’d get through …

     Exercising during the holidays isn’t as hard as you might think. Here’s why. The holidays are a time to indulge, have fun, and celebrate the wonders of the season! The wonders of the season don’t include too tight pants and gaining weight though.  In fact, exercising during the holidays is probably more important than …

Exercise and clean at the same time?! How is that even possible?! I don’t know anyone who loves to clean the house, but when I can get a workout in and exercise and clean at the same time, it’s a bit more tolerable. I’m all about the killing two birds with one stone mentality and …