stretches Archives - Mama Exercises

Stretches to Help Your Back

Stretches to help your back are an important part of your everyday routine – not just when you’re exercising. The Skinny on Back Stretches Workouts for women usually jump right to cardio and weights, but it’s so important to take a few minutes (not a lot, I promise!) to just stretch your body out at…

5 Stretches to Relieve Stress

Stress can wreak havoc on your health. It causes depression, leads to tightened muscles, harms the heart and the brain, and, yet, for many of us the stress of daily living is hard to shake off. For me, stress sits in my shoulders. It hunkers down for the long haul and sometimes even recruits my…