Is there a connection between exercise and happiness? Science says there is! Put on your running shoes and take a quick jog, and you’ll quickly realize how true the ‘runner’s high’ is. The feeling of euphoria that comes after you exercise isn’t anecdotal- scientific evidence has now confirmed it too. Learn how exercise can do …
Anxiety
I did a crazy thing on Friday afternoon. Something that I didn’t really anticipate doing anytime soon (possibly ever). I joined a new gym. Wait, what?! Shouldn’t I, as a personal trainer, already belong to a gym?! Perhaps. But here’s the thing. I’ve gotten comfortable working out at home. I’m a total introvert at heart …