Precision Nutrition Update – Week 11
I realized last night, as I stepped on the scale, that I have been slacking, out of focus, and trying to exercise off inconsistency. In other words, I haven’t been on my game. And the scale hasn’t budged.
Consistency: How a Sweaty Selfie Can Help You Lose Weight
For about a year now I have been posting my after-workout sweaty selfie pictures in the Mama Exercises Motivation Group. There’s no perfectly done make-up or hair (ha, okay, there’s never that!), but what there is is a lot of sweat and, most days, smiles. In fact, “exercise and post picture” is on my daily…