Dehydrated

Visual reminders are powerful when it comes to a healthy lifestyle. If you surround yourself with messages of positivity and hope, you’ll find that your attitude becomes more optimistic and hopeful.  The opposite is also true, so be careful what messages you’re sending to yourself.

Some people need more roses, some need more chocolate, but we all need more water. I’m not sure when I first started to realize that I needed more water in my life, but I can take a guess that it was about the time I moved to Phoenix, Arizona in the late 90s. Just reading …