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Exercise and Happiness
Be Happy | Exercise | Science and Facts

Exercise and Happiness

Is there a connection between exercise and happiness? Science says there is! Put on your running shoes and take a quick jog, and you’ll quickly realize how true the ‘runner’s high’ is. The feeling of euphoria that comes after you exercise isn’t anecdotal- scientific evidence has now confirmed it too.  Learn how exercise can do…

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Is Your Lifestyle Damaging Your Heart - MamaExercises.com
Be Happy | Heart Health

Is Your Lifestyle Damaging Your Heart?

Did you know that something as simple as being a night owl versus an early bird is thought to be genetic? The main reason is that people with parents who are night owls tend to end up as night owls too, and vice versa. It makes sense when you think about it, but who would…

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Stress and Exercise - MamaExercises
Be Happy | Exercise | Heart Health | Science and Facts

Stress and Exercise

Stress and Exercise – how are they related? I wear a lot of hats in my life. Mom, wife, daughter, sister, friend, business owner, social media marketer, teacher, personal trainer…the list is seemingly endless. Most days, I manage to navigate the changing of hats without a great deal of hassle. But other days…the days when…

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  • Eat
    • Recipes
    • Meal Planning
    • Smoothies
  • Exercise
    • Exercise Motivation
    • Fitness Tips
    • Workouts
    • Family Fitness
    • Science and Facts
      • NASM
  • Be Happy
    • Essential Oils
    • Habits
    • Heart Health
  • About Me
    • Personal Training Services
    • Contact Me
  • Disclosures