Is there a connection between exercise and happiness? Science says there is! Put on your running shoes and take a quick jog, and you’ll quickly realize how true the ‘runner’s high’ is. The feeling of euphoria that comes after you exercise isn’t anecdotal- scientific evidence has now confirmed it too. Learn how exercise can do…
Did you know that something as simple as being a night owl versus an early bird is thought to be genetic? The main reason is that people with parents who are night owls tend to end up as night owls too, and vice versa. It makes sense when you think about it, but who would…
Stress and Exercise – how are they related? I wear a lot of hats in my life. Mom, wife, daughter, sister, friend, business owner, social media marketer, teacher, personal trainer…the list is seemingly endless. Most days, I manage to navigate the changing of hats without a great deal of hassle. But other days…the days when…