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How to Make an Essential Oil Roller Bottle
Be Happy | Essential Oils

How to Make an Essential Oil Roller Bottle

I love using a drop of essential oil straight, but sometimes it needs to be diluted – especially if it’s going to be used on the kids. So, figuring out how to make an essential oil roller bottle with the oils that we use the most was a must. It’s super simple and can help…

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Young Living Starter Kit
Be Happy | Essential Oils

How to Order a Young Living Premium Starter Kit

Congratulations on wanting to incorporate essential oils into your life! I am so excited for you! When I say they’ve changed my life, I mean they.have.changed.my.life. And I was the biggest skeptic around – just ask my husband! Ha!

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How Stress Can Affect Your Health and Your Body - MamaExercises.com
Be Happy | habits

How Stress Can Affect Your Health

I swear sometimes I think I am channeling my inner cave woman. Not because I have poor hygiene or poor nutrition and no healthcare, but because of my wicked sense of stress. Man, I carry it around like the weight of the world some days.

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7 Ways to Improve Your Health
Be Happy | habits

7 Ways to Improve Your Health

You don’t need to do fancy things to find ways to improve your health. It all starts with the basics. My clients often ask me what the best thing they can do to improve their health is and I think my answer surprises them.  I’m not a doctor and certainly don’t give medical advice, but…

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  • Eat
    • Recipes
    • Meal Planning
    • Smoothies
  • Exercise
    • Exercise Motivation
    • Fitness Tips
    • Workouts
    • Family Fitness
    • Science and Facts
      • NASM
  • Be Happy
    • Essential Oils
    • Habits
    • Heart Health
  • About Me
    • Personal Training Services
    • Contact Me
  • Disclosures