Stuck at the office or on your computer all day? No worries! You can still get exercise at work with these six tricks! Exercise is a necessary part of a healthy lifestyle, but so many of us struggle with sneaking in exercise regularly. That’s why figuring out how to squeeze a little exercise in during…
Did you know that something as simple as being a night owl versus an early bird is thought to be genetic? The main reason is that people with parents who are night owls tend to end up as night owls too, and vice versa. It makes sense when you think about it, but who would…
Why, Hello there, friend. It’s been a few weeks since I’ve last seen you and, boy, have I missed being around. As you may know, we moved at the beginning of December. December 1st to be exact. And, as I usually do, I severely underestimated the time commitment required to completely paint and clean a…