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Mama Exercises

new year

The Exercise Waiting Game
Be Happy | Exercise Motivation | habits

The Exercise Waiting Game

It’s almost the new year and with it comes the pressure to make resolutions, start new habits (like exercise), and kick out what’s not working in your life. We have grand ideas, make lists, create tracking charts, save ideas from Pinterest and, generally, do all the work necessary to ensure that we have a great…

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  • Eat
    • Recipes
    • Meal Planning
    • Smoothies
  • Exercise
    • Exercise Motivation
    • Fitness Tips
    • Workouts
    • Family Fitness
    • Science and Facts
      • NASM
  • Be Happy
    • Essential Oils
    • Habits
    • Heart Health
  • About Me
    • Personal Training Services
    • Contact Me
  • Disclosures