Sleep

I swear sometimes I think I am channeling my inner cave woman. Not because I have poor hygiene or poor nutrition and no healthcare, but because of my wicked sense of stress. Man, I carry it around like the weight of the world some days.

Sleep is a critical part of any weight loss or health routine. Without enough rest, our bodies can’t repair themselves and create enough energy to give us a great workout.  In fact, sleep is so important that a lack of it has been proven to impact our health and ability to ward off diseases and …