Back in my college days I dated a guy who was very much into everything outdoorsy. He liked to camp and hike and it wasn’t unusual for us to load up his truck and head to this off-the-beaten path spot for some overnight camping. Although the relationship ended, I learned a lot about camping and …
Walking
The benefits of walking are immense. Are you taking advantage of them? Can’t run? No worries! Walking is a great alternative and a heck of a lot easier on your body. After two knee surgeries, I remember feeling lucky that I could even walk, because for a while there it was iffy. Unfortunately, for many …
Walking is a great low-impact exercise. It’s free, it can be done anywhere, and it can really help burn off the calories. So, while it’s important to make sure you have the right workout clothes and sneakers for your daily jaunt, it’s equally as important that you know how to stay safe while out there …