Water

Before you head out the door for the gym or turn the DVD player on for your workout, make sure you have your water bottle with you.  Yes, most gyms have fountains in case you forget yours, but taking your own water bottle is not only easier, it’s also much more likely to result in …

Some people need more roses, some need more chocolate, but we all need more water. I’m not sure when I first started to realize that I needed more water in my life, but I can take a guess that it was about the time I moved to Phoenix, Arizona in the late 90s. Just reading …