benefits Archives - Mama Exercises

The Benefits of Spin Class

Are there any benefits of spin class? Or is it just another fad exercise? Many people have asked if spin class is a good way to lose weight. I personally feel that spin class is an excellent way to lose weight and get fit. Granted, your first spin class will leave you with jelly legs…

Exercise | Workouts

The Benefits of Running and Jogging

In addition to helping you lose weight, the benefits of running and jogging include stress reduction, feeling happier, and sneaking in some daily exercise. While you may feel intimidated by the idea of jogging and running, I promise that it does get easier as you continue to make this exercise a daily priority in your…