Breakfast

What is Intermittent Fasting, and does it work? Let’s find out! You’ve probably heard this a thousand times already – breakfast is the most important meal of the day. Right?  Wrong.  Well, at least if you’re practicing intermittent fasting. Intermittent fasting has become an increasingly popular trend in the fitness industry in recent years and …

I admit it, I’m a peanut butter and banana fan all the way. Thank goodness no one in my family has a nut allergy, because I would have to start making my smoothies in the detached garage. Although a smoothie lounge with comfy chairs and an electric fireplace that’s all my own isn’t such a …