What is Intermittent Fasting, and does it work? Let’s find out!
You’ve probably heard this a thousand times already – breakfast is the most important meal of the day. Right?
Well, at least if you’re practicing intermittent fasting. Intermittent fasting has become an increasingly popular trend in the fitness industry in recent years and has been linked to better metabolism and, therefore, faster weight loss, along with certain other health benefits.
If you’re still not sure about what it really is and how it works, here’s some help your way. Read on to discover the basics of intermittent fasting.
What is Intermittent Fasting?
In its most straightforward, most basic form, intermittent fasting is an eating pattern that involves alternating periods of fasting and eating.
As opposed to other weight-loss diets, it does not focus on the type of foods that you should eat, but rather when to eat them.
Intermittent fasting appeals to a lot of people, mostly because of its simplicity. The 16/8 plan is the most popular one and needs you to eat only within an 8-hour window of time while fasting for 16 hours a day.
It might come off as extreme, but it is actually not very radical at all.
You’re essentially fasting when you’re asleep, which makes it easier to get those hours in for the fasting period.
All you need to do is to skip breakfast, and have your meal at noon, and dinner before 8 pm.
Does Intermittent Fasting Work?
Recent studies have found that by merely skipping breakfast, there was a noticeable improvement in muscle retention, fat loss, and overall health in an individual.
People who have practiced it have also reported having better energy levels throughout their day, which is another plus.
When you’re not fasting, your body utilizes the energy needed for daily processes through the food that you eat. However, when you’re not eating, the body turns to the stored fat for energy, thereby burning fat faster and boosting your weight loss.
Some preliminary evidence also suggests that this form of fasting can actually help you live longer, linking increased lifespan to caloric restriction.
That’s not all – experts also believe that intermittent fasting could considerably reduce the risk of Alzheimer’s disease, diabetes, cancer, and many other chronic health disorders.
The Bottomline on Intermittent Fasting
Intermittent fasting has become an incredibly popular way of life for many individuals, not just those attempting to lose weight.
Many also consider it a simple way of life, and that’s because the fewer meals you have to plan for, the simpler life becomes.
It does bring along a considerable set of health benefits too, which makes it a win-win situation in general.
The only possible downside is the fact that there might be a few initial ‘adjustment days’ when you transition into intermittent fasting, where you might experience low energy during the fasting period.
Have you ever tried Intermittent Fasting? How did it work for you? Let us know!