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The Night Before My Precision Nutrition Journey - Follow my experience at MamaExercises.com
Be Happy | Exercise | Exercise Motivation | habits

My Precision Nutrition Journey: The Day Before

You guys, it’s been a stressful year. The only thing that’s seemed certain is change – and lots of it. From moving to selling our house (holy shitake mushrooms that was stressful!) to quitting my job of seven years to branch out on my own to enrolling our kids in school after a decade of…

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Power Hour Tracking Sheet
Exercise Motivation

Power Hour Tracking Sheet

I love lists and planners, always have and always will. I use a traditional Franklin Covey 2-page a Day Planner for my daily to-dos, lists, calendar, etc. I love it with it’s bright red binder and ample pages. It works well for most things, but after listening to Mindy Lawhorne’s Power Hour training, I realized…

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© 2026 Mama Exercises

  • Eat
    • Recipes
    • Meal Planning
    • Smoothies
  • Exercise
    • Exercise Motivation
    • Fitness Tips
    • Workouts
    • Family Fitness
    • Science and Facts
      • NASM
  • Be Happy
    • Essential Oils
    • Habits
    • Heart Health
  • About Me
    • Personal Training Services
    • Contact Me
  • Disclosures