Gym

I love that so many people want to go to the gym and workout. It’s a good thing – generally. However, there are three things to always do at the gym that I don’t think many people are aware of. Or maybe they’re aware, but just think it doesn’t really apply to them. Whatever the …

I did a crazy thing on Friday afternoon. Something that I didn’t really anticipate doing anytime soon (possibly ever). I joined a new gym. Wait, what?! Shouldn’t I, as a personal trainer, already belong to a gym?! Perhaps. But here’s the thing. I’ve gotten comfortable working out at home. I’m a total introvert at heart …

Last week I talked about the pros and cons of working out at home, but this week I want to talk about the gym.  That place where most people feel that they absolutely must go in order to get fit and trim.  That place that can invoke fear in the hearts of even the most …