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Mama Exercises

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Healthy Hair Spray with Essential Oils
Be Happy | Essential Oils

DIY Hair Detangler and Moisturizer

I have naturally curly hair…which translates frequently into “big, frizzy poof head.” I’ve tried more creams and expensive oils and leave in conditioners than I could even count.  Since working out almost daily, my hair can get super dry from all of the washing.  And trust me, after a T-25 workout, you want me washing…

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Why You Should Rock Your Exercise Hair and Be Proud of It
Be Happy | Exercise Motivation

Why You Should Rock Your Exercise Hair

Okay, guys, you’re probably not going to grasp the whole exercise hair thing (unless you’re Fabio), but, ladies, I know you’re going to understand.  When you exercise and you have long hair, you toss it up into a ponytail or a bun to get it out of your face. It also keeps it from sticking…

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© 2025 Mama Exercises

  • Eat
    • Recipes
    • Meal Planning
    • Smoothies
  • Exercise
    • Exercise Motivation
    • Fitness Tips
    • Workouts
    • Family Fitness
    • Science and Facts
      • NASM
  • Be Happy
    • Essential Oils
    • Habits
    • Heart Health
  • About Me
    • Personal Training Services
    • Contact Me
  • Disclosures