Heading out of town? Working out while traveling is possible! Find out how. If you travel, you know that fitting in your workout around business meetings and travel schedules is super challenging. Since it’s easy to get off of track with your exercise (and meal!) plan, having a new plan for when you’re traveling is…
Visual reminders are powerful when it comes to a healthy lifestyle. If you surround yourself with messages of positivity and hope, you’ll find that your attitude becomes more optimistic and hopeful. The opposite is also true, so be careful what messages you’re sending to yourself.
Some people need more roses, some need more chocolate, but we all need more water. I’m not sure when I first started to realize that I needed more water in my life, but I can take a guess that it was about the time I moved to Phoenix, Arizona in the late 90s. Just reading…