jogging Archives - Mama Exercises

Tips for Running with a Jogging Stroller

Running with a jogging stroller is a lot different than running alone, but these tips for running with a jogging stroller can help make it easier! To Run or Not to Run Owning a jogging stroller can be the difference between jogging or not jogging. You see, being a parent means that you now have…

Exercise | Workouts

The Benefits of Running and Jogging

In addition to helping you lose weight, the benefits of running and jogging include stress reduction, feeling happier, and sneaking in some daily exercise. While you may feel intimidated by the idea of jogging and running, I promise that it does get easier as you continue to make this exercise a daily priority in your…