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My Fitness Journey - One Year Later - MamaExercises.com
Be Happy | Exercise Motivation | habits

My Fitness Journey: One Year Ago Today

It hardly seems possible, but it’s been exactly one year since I snapped my first “before” picture and started on a fitness journey that’s had a huge impact on my life. April 28th, 2015, a day that shall live in infamy…or at least serve as a landmark for what I never want to go back…

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Becoming a Personal Trainer - Why I Chose NASM CPT {MamaExercises.com}
Be Happy | NASM

Becoming a Personal Trainer

When I first started getting serious about fitness at the beginning of 2015, it was with the primary goal of losing weight. I had gone with my family to my parents’ home (they live on an island in the Caribbean – rough, I know), and the day that we were leaving, my dad’s friend snapped…

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© 2026 Mama Exercises

  • Eat
    • Recipes
    • Meal Planning
    • Smoothies
  • Exercise
    • Exercise Motivation
    • Fitness Tips
    • Workouts
    • Family Fitness
    • Science and Facts
      • NASM
  • Be Happy
    • Essential Oils
    • Habits
    • Heart Health
  • About Me
    • Personal Training Services
    • Contact Me
  • Disclosures