Learn how to modify a Beachbody workout so that it works for you! I’ve tried a lot of workout programs in my time. I can still remember wearing leg warmers and going with my mom to a women’s gym when I was in middle school. And then there was that VHS tape with the 80s …
I love lists and planners, always have and always will. I use a traditional Franklin Covey 2-page a Day Planner for my daily to-dos, lists, calendar, etc. I love it with it’s bright red binder and ample pages. It works well for most things, but after listening to Mindy Lawhorne’s Power Hour training, I realized …
It was about this time last year when I first heard about Beachbody Challenge Groups. I hadn’t heard of them before and, not being one who is really motivated by competition, I was a bit leery. So, what is a Beachbody Challenge Group and how can it help you with your fitness goals? Let …