Want to get a gift for someone you know who loves yoga? Or maybe you’re new to yoga and aren’t sure what to get? Here are 5 must have yoga accessories that every budding yogi needs. It’s time to share my favorite health and fitness goodies with you! This week I’m talking all about yoga! …
Not sure what size exercise ball to get? This will help break it down. I love, love, love working out with a stability or exercise ball! I love that I can get not only a great workout that’s fun and different, but I love that I’m getting an intense core workout while working on my …
Before you head out the door for the gym or turn the DVD player on for your workout, make sure you have your water bottle with you. Yes, most gyms have fountains in case you forget yours, but taking your own water bottle is not only easier, it’s also much more likely to result in …
When shopping for exercise bands, not all are created equal. In fact, if you’ve ever shopped for a resistance band, chances are that you’ve noticed that they come in different colors. No, friends, those colors aren’t just for fashion or to match your workout outfits, they actually indicate the resistance of the bands. And just …
You know what stops a lot of people from exercising at home? Analysis paralysis. That’s right, they analyze everything from the padding of their carpet to the equipment that they have on hand to determine whether or not working out at home is feasible. Heaven forbid they start searching for exercise equipment online, because then …