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When shopping for exercise bands, not all are created equal. In fact, if you’ve ever shopped for a resistance band, chances are that you’ve noticed that they come in different colors. No, friends, those colors aren’t just for fashion or to match your workout outfits, they actually indicate the resistance of the bands. And just …

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You know what stops a lot of people from exercising at home? Analysis paralysis.  That’s right, they analyze everything from the padding of their carpet to the equipment that they have on hand to determine whether or not working out at home is feasible.  Heaven forbid they start searching for exercise equipment online, because then …

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