Are you taking care of yourself? These personal wellness ideas are a great way to care for yourself so you can be the best version of you.
Health
Keep your fitness journey going throughout the holidays! Check out these 10 ways to stay happy and stay in shape during the holidays!
What are the stages of intermittent fasting and how does your body respond? Let’s break it down. Heard all about intermittent fasting, its benefits and pros and cons? Can’t wait to give it a try? If you love the science aspect of it all you’re probably wondering what goes on in your body while you’re …
What are the benefits of intermittent fasting? Learn how practicing an intermittent fasting lifestyle can be good for your body and mind! Heard all about intermittent fasting and how it is one of the most popular trends in the fitness and health industry today. Still skeptical about how “starving” yourself for two-thirds of your day …
In addition to helping you lose weight, the benefits of running and jogging include stress reduction, feeling happier, and sneaking in some daily exercise. While you may feel intimidated by the idea of jogging and running, I promise that it does get easier as you continue to make this exercise a daily priority in your …
I swear sometimes I think I am channeling my inner cave woman. Not because I have poor hygiene or poor nutrition and no healthcare, but because of my wicked sense of stress. Man, I carry it around like the weight of the world some days.
Did you know that something as simple as being a night owl versus an early bird is thought to be genetic? The main reason is that people with parents who are night owls tend to end up as night owls too, and vice versa. It makes sense when you think about it, but who would …
It seems like everyone in my parents’ generation has been having heart issues the last few years. My dad was just hospitalized this weekend for an irregular heartbeat and chest pains. My mom has had surgery for a-fib. My aunts have had irregular heartbeats and heart trouble. It’s scary and, truth be told, I always …
You’ve heard the term and know it’s some sort of measurement, but do you know what BMI really is? Simply put, BMI or Body Mass Index is the approximation of the amount of fat on your body. It gives you and your doctor an estimation of how your body is composed and can serve as …