10 Ways to Stay in Shape During the Holidays
Keep your fitness journey going throughout the holidays! Check out these 10 ways to stay happy and stay in shape during the holidays!
Eat | habits | Meal Planning
5 Tips to Avoid Overeating This Holiday Season
The holiday season can be difficult for many people. With so many different festivities happening and food all around you, it’s easy to get all caught up in overeating. If you’re worried about overeating this holiday season and want some tips to curb that habit, try some of these relatively easy ways to can stop…
Be Happy | Eat | Exercise | Fitness Tips | habits
Crazy Easy Ways How to Not Gain Weight Over the Holidays
It used to be that every year, right around mid-October, I’d start thinking about all the ways I was going to not gain weight over the holidays. I’d join DietBets, start restricting my diet, join a gym, buy new workout clothes to motivate myself…you name it, I was determined to do it. I’d get through…
3 Tips for Exercising During the Holidays
Exercising during the holidays isn’t as hard as you might think. Here’s why. The holidays are a time to indulge, have fun, and celebrate the wonders of the season! The wonders of the season don’t include too tight pants and gaining weight though. In fact, exercising during the holidays is probably more important than…
5 Stocking Stuffers for Fitness Fanatics
Looking for some last minute stocking stuffers for your favorite fitness fanatic? Stocking stuffers that won’t break the bank, but will still get you that “Best Gift Giver Ever” award? Then check out the five under $20 stocking stuffers below! They’re sure to win your favorite fitness fanatic’s heart! And if you’re looking for full-on…