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Intermittent Fasting and Working Out: What You Need to Know

Intermittent fasting and working out – can you do both without compromising? Intermittent fasting has taken the fitness world by storm in recent years. Everyone from beginners to full-time health enthusiasts swear by how effective it is for everything from speeding up weight loss to boosting overall health. If you’re planning to give it a …

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Should I Buy a Gym Membership? Pros and Cons of Gym Workouts

Last week I talked about the pros and cons of working out at home, but this week I want to talk about the gym.  That place where most people feel that they absolutely must go in order to get fit and trim.  That place that can invoke fear in the hearts of even the most …

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