It was about this time last year when I first heard about Beachbody Challenge Groups. I hadn’t heard of them before and, not being one who is really motivated by competition, I was a bit leery. So, what is a Beachbody Challenge Group and how can it help you with your fitness goals? Let …
Fitness Tips
Ah, the 21 Day Fix! You’ve probably heard about it (or maybe not!). I have to say that I knew nothing about it until late 2014. It sounded like a get-fit-quick scheme and that wasn’t anything I wanted to be a part of. BUT, I quickly discovered that it wasn’t that at all. In fact, …