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Meal Prep - 15 Easy Freezer Meals for Meal Planning
Eat | Recipes

Meal Prep: Easy Freezer Meals

Meal prep is so important to staying on track with your health and fitness goals, but I’ll admit that I’m not really a fan of standing in the kitchen and meal prepping for hours on end. I’m also not much of a fan of cooking when I don’t have to – but I’m really trying…

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10 Delicious and Healthy Soup Recipes
Eat | Meal Planning | Recipes

10 Yummy Soup Recipes

When the weather starts to get chilly, the stock pot comes out of the cupboard and soup can be found simmering on the stove at least twice a week.  There’s just something comforting about a warm soup on a cold night!  If you’re looking for a new soup recipe to add to your collection this…

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21 21 Day Fix Recipe Ideas
21 Day Fix | Eat | Meal Planning | Recipes

21 21 Day Fix Recipe Ideas

These 21 Day Fix recipe ideas are delicious and nutritious! I know it sounds corny, but the 21 Day Fix changed the way I eat and think about food.  It’s also had a huge influence on the way my family relates to meals, as well. I think of it as a stepping stone for better…

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10 Chocolate Shakeology Recipes - MamaExercises.com
Eat | Meal Planning | Recipes | Shakeology

10 Chocolate Shakeology Recipes

These chocolate Shakeology recipes are some of the most delicious shake recipes around! Chocolate is, by far, my favorite Shakeology flavor.  I love it.  It’s my shake BFF and on those rare days when I miss it, I really, really miss it.  Although I’m a creature of habit and have my go-to shake recipe, it’s…

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© 2026 Mama Exercises

  • Eat
    • Recipes
    • Meal Planning
    • Smoothies
  • Exercise
    • Exercise Motivation
    • Fitness Tips
    • Workouts
    • Family Fitness
    • Science and Facts
      • NASM
  • Be Happy
    • Essential Oils
    • Habits
    • Heart Health
  • About Me
    • Personal Training Services
    • Contact Me
  • Disclosures