The best time of day to exercise? Spoiler alert – it’s the time that works best for you. Whether you’re just starting out with an exercise routine or are already a pro at it, you’ve probably wondered what the best time to exercise is at some point or another. Morning workouts may seem like the…
Heading out of town? Working out while traveling is possible! Find out how. If you travel, you know that fitting in your workout around business meetings and travel schedules is super challenging. Since it’s easy to get off of track with your exercise (and meal!) plan, having a new plan for when you’re traveling is…
I love that so many people want to go to the gym and workout. It’s a good thing – generally. However, there are three things to always do at the gym that I don’t think many people are aware of. Or maybe they’re aware, but just think it doesn’t really apply to them. Whatever the…
Why, Hello there, friend. It’s been a few weeks since I’ve last seen you and, boy, have I missed being around. As you may know, we moved at the beginning of December. December 1st to be exact. And, as I usually do, I severely underestimated the time commitment required to completely paint and clean a…
Learn how to modify a Beachbody workout so that it works for you! I’ve tried a lot of workout programs in my time. I can still remember wearing leg warmers and going with my mom to a women’s gym when I was in middle school. And then there was that VHS tape with the 80s…
When was the last time you took a rest day? A day without exercise where you simply let your body catch up on rebuilding all of the muscle that you’ve been breaking down in your workouts and simply let it rest? If you had to pause and think about it for longer than a few…
Stay active with these exercise hacks while traveling! I always forget how much traveling and flying makes me want to exercise. Maybe it’s because I’m trapped in the small economy seats with leg room that wouldn’t even accommodate my seven year old daughter. Maybe in First Class the desire to run laps in the terminal…