Self care practices can change your life – if you do them right. Here’s how to make a difference in your well-being.
Best Self Care Practices
Taking care of your body and mind is super important, and even more so today, with the fast-paced lives that we’re all living.
Following certain self care practices can help you achieve just that. And guess what – the best self-care isn’t about fancy face masks and spa treatments.
In fact, self-care lies in the simplest of things. Here’s what it’s really all about.
How to Practice Self Care
Get Enough Sleep
Believe it or not, getting a solid 8 hours of sleep is actually one of the best, most effective forms of self care.
Sleep has been found to have a huge impact on how you feel emotionally and mentally. It can also help you feel less stressed and overwhelmed throughout the day.
To improve your sleep quality, limit your intake of caffeine and sugar, and follow a calming ritual before bed.
Keep your bedroom free from distractions (televisions and phones) and make it a place you want to go to when you want to feel relaxed.
You’ll be surprised at how much difference the act of getting out can make when it comes to changing your life.
Yes, simply stepping out of your home, even if it is just to get some groceries or take your dog for a walk.
Getting out in the open can lower your stress levels, reduce fatigue, and also help you sleep better at night.
Every weekend, make it a point to go out for a walk, preferably barefoot on the grass if you’re in an area where it’s safe and warm enough to do so. Connecting with nature may sound woo-woo, but it can make a huge difference in how you feel. Give it a try!
Eat Good, Healthy Food
Eating healthy, real food is actually a great form of self care that you can start practicing right away. It can have a huge impact on your life!
Studies have found that limiting take-out and fast food and eating more wholesome, home-cooked meals can reduce inflammation in the body, boost short term memory, and help you feel more alert.
When you consciously start taking care of what you eat, you’re actually doing yourself a favor and boosting your physical and mental health.
Create a Gratitude List
Oh yes! It can be easy to fall into the trap of negative thinking, and pretty soon, it becomes a mindset.
Making gratitude and thankfulness, an intentional part of your daily life can turn that around. It can help you feel happier, less anxious, and give your productivity levels a nice boost!
Get Some Me Time
Undoubtedly, one of the best ones on this list, making sure you get some ‘me’ time every single day is a must.
When you spend some time alone with yourself, it recharges and refreshes you in a way nothing else can. You’ll feel more at peace and in control of your emotions when you have time alone.
Self Care Practices to Try
If you have a busy schedule, look for some simple ways to start getting a little more time for yourself.
It can be as simple as lying down on the bed all by yourself after getting back home or soaking in the bath for a quiet 15 minutes.
Taking the time to care for yourself makes you better able to care for the other responsibilities and people in your life. Don’t neglect yourself!