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Some days we roar with our accomplishments, shouting our feats of strength and runs of record time to the world.  And other days, we quietly continue on our journey, lifting weights, sweating on the elliptical, and dragging ourselves through a long run.  Work outs aren’t always great and sometimes just getting through it feels like …

Read More about Persistence: Keep On Keeping On

I remember being incredibly frustrated that the weight I was trying to lose after I had my third child wasn’t coming off as quickly as I wanted it to.  It was disappointing, it was discouraging, and it was disheartening that I wasn’t seeing the immediate results that I longed to see.  Immediate as in, “I …

Read More about Fitness is a Journey – Are You Willing to Take It?

What are your exercise excuses and how can you overcome them? Exercise Excuses Slipping from bed in the wee hours of the morning, driving to the gym, working out and getting in some much needed physical – and mental – “me” time.  It was fantastic and over the course of three months, I was well …

Read More about Exercise Excuses – When the Ice Cream is Gone