Keep your fitness journey going throughout the holidays! Check out these 10 ways to stay happy and stay in shape during the holidays!
Stress
Learn how to calm yourself down when life gets stressful! How to Calm Yourself Down Stress comes in different forms and from various sources. While it is, to be brutally honest, inescapable, there are actually some ways to prevent yourself from being consumed by it. Raise your hand high if that sounds like something you …
Exercising during the holidays isn’t as hard as you might think. Here’s why. The holidays are a time to indulge, have fun, and celebrate the wonders of the season! The wonders of the season don’t include too tight pants and gaining weight though. In fact, exercising during the holidays is probably more important than …
Stress gets a bad rap, and while it usually deserves it, there is also a thing such as good stress. While bad stress can have a negative, sometimes fatal impact on our health, good stress is that little extra oomph that propels us forward. Let’s break it down.
I swear sometimes I think I am channeling my inner cave woman. Not because I have poor hygiene or poor nutrition and no healthcare, but because of my wicked sense of stress. Man, I carry it around like the weight of the world some days.
Did you know that something as simple as being a night owl versus an early bird is thought to be genetic? The main reason is that people with parents who are night owls tend to end up as night owls too, and vice versa. It makes sense when you think about it, but who would …
I did a crazy thing on Friday afternoon. Something that I didn’t really anticipate doing anytime soon (possibly ever). I joined a new gym. Wait, what?! Shouldn’t I, as a personal trainer, already belong to a gym?! Perhaps. But here’s the thing. I’ve gotten comfortable working out at home. I’m a total introvert at heart …
Stress can wreak havoc on your health. It causes depression, leads to tightened muscles, harms the heart and the brain, and, yet, for many of us the stress of daily living is hard to shake off. For me, stress sits in my shoulders. It hunkers down for the long haul and sometimes even recruits my …
Stress and Exercise – how are they related? I wear a lot of hats in my life. Mom, wife, daughter, sister, friend, business owner, social media marketer, teacher, personal trainer…the list is seemingly endless. Most days, I manage to navigate the changing of hats without a great deal of hassle. But other days…the days when …