Just starting your yoga practice? Here are some of the best yoga poses for beginners. Starting Yoga When I first started practicing yoga I was overwhelmed with the number of poses. How would I ever learn them all? Would I continue to feel slightly lost in each class? Thankfully, the poses become more natural and …
There are many different types of yoga. Learn more about which one might work best for you. From improving energy and flexibility to offering you mental peace and clarity, there’s a lot yoga can do for you. If you’re a newbie, looking to take a peek into it, here’s just what you need. Read on …
We love aerial yoga but trying to explain it to others can be tricky! What is aerial yoga and why should you consider adding it to your workout routine? We break it down for you. Whether you’re a beginner to yoga or are already practicing it, chances are, you’ve probably come across the concept of …
Want to get a gift for someone you know who loves yoga? Or maybe you’re new to yoga and aren’t sure what to get? Here are 5 must have yoga accessories that every budding yogi needs. It’s time to share my favorite health and fitness goodies with you! This week I’m talking all about yoga! …
Yoga for kids gives them the same physical and mental health benefits that adults get. Introduce them to a world of relaxation and confidence. While I’ve never had to be extricated from a yoga pose gone bad, I can assure you that I am no yogi. However, I love the stretches and how relaxed and …