Skip to Content

Some days we roar with our accomplishments, shouting our feats of strength and runs of record time to the world.  And other days, we quietly continue on our journey, lifting weights, sweating on the elliptical, and dragging ourselves through a long run.  Work outs aren’t always great and sometimes just getting through it feels like …

Read More about Persistence: Keep On Keeping On

I’m a country music fan, so when I’m getting some cardio in, it’s my genre of choice. Since I try to keep things at a moderately quick pace (130-140 beats per minute), it’s not always easy finding country music to match that.  If you’re looking for a country music exercise playlist too, here’s what I …

Read More about 20 Minute Country Music Exercise Playlist

When shopping for exercise bands, not all are created equal. In fact, if you’ve ever shopped for a resistance band, chances are that you’ve noticed that they come in different colors. No, friends, those colors aren’t just for fashion or to match your workout outfits, they actually indicate the resistance of the bands. And just …

Read More about What Do Resistance Exercise Band Colors Mean?