When I first started getting serious about fitness at the beginning of 2015, it was with the primary goal of losing weight. I had gone with my family to my parents’ home (they live on an island in the Caribbean – rough, I know), and the day that we were leaving, my dad’s friend snapped …
Stress and Exercise – how are they related? I wear a lot of hats in my life. Mom, wife, daughter, sister, friend, business owner, social media marketer, teacher, personal trainer…the list is seemingly endless. Most days, I manage to navigate the changing of hats without a great deal of hassle. But other days…the days when …
When I started the 21 Day Fix, I was woefully out of shape. Of course, I didn’t think I was that bad. What’s a few extra pounds…or 60 as the case was? I mean, really, these workouts were 30 minutes. Ha! How bad could that be?
These chocolate Shakeology recipes are some of the most delicious shake recipes around! Chocolate is, by far, my favorite Shakeology flavor. I love it. It’s my shake BFF and on those rare days when I miss it, I really, really miss it. Although I’m a creature of habit and have my go-to shake recipe, it’s …
Ah, the 21 Day Fix! You’ve probably heard about it (or maybe not!). I have to say that I knew nothing about it until late 2014. It sounded like a get-fit-quick scheme and that wasn’t anything I wanted to be a part of. BUT, I quickly discovered that it wasn’t that at all. In fact, …
There are a lot of options out there but this is why I choose to drink Shakeology. I’ll admit, I was a huge skeptic. I’ve never been a shake kind of girl – mainly because the ones we’ve had tasted like dirt. Ha! So, before I really decided that I was going to commit to …
I love the 21 Day Fix and these 21 Day Fix Approved Snacks and Meals make it even easier to stick to the program! Seriously love it. It’s been life changing for me these last seven weeks and I couldn’t be happier with the results. Almost 13 pounds down and muscles making an appearance for …
What are your exercise excuses and how can you overcome them? Exercise Excuses Slipping from bed in the wee hours of the morning, driving to the gym, working out and getting in some much needed physical – and mental – “me” time. It was fantastic and over the course of three months, I was well …
Thanks so much for applying! I’ll be in touch within the next 36 hours! Until then, please join me on Facebook at Mama Exercises! xoxo, Brandi