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21 Day Fix

5 Best Beachbody Workouts
21 Day Fix | Exercise | Workouts

5 Best Beachbody Workouts for Weight Loss

Want to kickstart your health and fitness? Check out these five Beachbody workouts for weight loss that will get you toned and slimmed down!

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How to Modify a Beachbody Workout - MamaExercises.com
Exercise | Workouts

How to Modify a Beachbody Workout Program

Learn how to modify a Beachbody workout so that it works for you! I’ve tried a lot of workout programs in my time.  I can still remember wearing leg warmers and going with my mom to a women’s gym when I was in middle school. And then there was that VHS tape with the 80s…

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21 Day Fix | Eat | Meal Planning

21 Day Fix Container Measurements

Friends, I have been seriously been slacking on getting my nutrition under control.  Blame it on stress or the colder weather or the whole moving in less than a month thing, but whatever has been the cause of it, I’ve been neglecting getting those portions in line.  So, instead of worrying about what’s in the…

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21 21 Day Fix Recipe Ideas
21 Day Fix | Eat | Meal Planning | Recipes

21 21 Day Fix Recipe Ideas

These 21 Day Fix recipe ideas are delicious and nutritious! I know it sounds corny, but the 21 Day Fix changed the way I eat and think about food.  It’s also had a huge influence on the way my family relates to meals, as well. I think of it as a stepping stone for better…

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Healthy Vegetable Dip Recipe 21 Day Fix Approved
Eat | Meal Planning | Recipes

Healthy Vegetable Dip Recipe

Healthy vegetable dip doesn’t have to be a challenge! For those who don’t like hummus and are trying to stay far, far away from traditional fatty ranch dressing, finding a pre-made healthy vegetable dip can be a challenge. Thankfully, this quick and easy healthy veggie dip recipe works great and tastes delicious! With just a…

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What is a Beachbody Challenge Group anyway - Find out all the details before signing up
Exercise | Exercise Motivation | Fitness Tips | Workouts

What is a Beachbody Challenge Group?

  It was about this time last year when I first heard about Beachbody Challenge Groups. I hadn’t heard of them before and, not being one who is really motivated by competition, I was a bit leery. So, what is a Beachbody Challenge Group and how can it help you with your fitness goals? Let…

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Top 10 Things to Know Before Starting the 21 Day Fix
21 Day Fix | Exercise | Workouts

Top 10 Things to Know Before Starting the 21 Day Fix

When I started the 21 Day Fix, I was woefully out of shape.  Of course, I didn’t think I was that bad.  What’s a few extra pounds…or 60 as the case was? I mean, really, these workouts were 30 minutes. Ha! How bad could that be?

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What is the 21 Day Fix? - MamaExercises.com
21 Day Fix | Exercise | Fitness Tips | Workouts

What is the 21 Day Fix?

Ah, the 21 Day Fix! You’ve probably heard about it (or maybe not!).  I have to say that I knew nothing about it until late 2014.  It sounded like a get-fit-quick scheme and that wasn’t anything I wanted to be a part of.  BUT, I quickly discovered that it wasn’t that at all. In fact,…

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12 21 Day Fix Approved Snacks and Meals
21 Day Fix | Eat | Meal Planning

12 21 Day Fix Approved Snacks and Meals

I love the 21 Day Fix and these 21 Day Fix Approved Snacks and Meals make it even easier to stick to the program! Seriously love it. It’s been life changing for me these last seven weeks and I couldn’t be happier with the results. Almost 13 pounds down and muscles making an appearance for…

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© 2025 Mama Exercises

  • Eat
    • Recipes
    • Meal Planning
    • Smoothies
  • Exercise
    • Exercise Motivation
    • Fitness Tips
    • Workouts
    • Family Fitness
    • Science and Facts
      • NASM
  • Be Happy
    • Essential Oils
    • Habits
    • Heart Health
  • About Me
    • Personal Training Services
    • Contact Me
  • Disclosures