Healthy eating

Are you taking care of yourself? These personal wellness ideas are a great way to care for yourself so you can be the best version of you.

Keep your fitness journey going throughout the holidays!  Check out these 10 ways to stay happy and stay in shape during the holidays!

The holiday season can be difficult for many people. With so many different festivities happening and food all around you, it’s easy to get all caught up in overeating. If you’re worried about overeating this holiday season and want some tips to curb that habit, try some of these relatively easy ways to can stop …

Gah! Somehow it’s already mid-October and Halloween will be here in less than two weeks.  Two weeks! As you might be able to tell, I am in no way ready.  We did manage to pull together pieces for my daughter’s Halloween costume over the weekend, but there’s still a lot to do. While I am …

We were super excited to carve into our pumpkin this year, but it didn’t quite go as planned. Ha! Check out what went wrong and some tips for carving your own pumpkin this fall!

If I was thinner and more muscular, I’d be a lot happier. No matter what I do, I will never be able to lose those 10 pounds that haunt my hips. I hate yoga. I tell myself a lot of lies to make excuses for, get out of, and capitalize on situations. We all do. …

When the weather starts to get chilly, the stock pot comes out of the cupboard and soup can be found simmering on the stove at least twice a week.  There’s just something comforting about a warm soup on a cold night!  If you’re looking for a new soup recipe to add to your collection this …

Friends, I have been seriously been slacking on getting my nutrition under control.  Blame it on stress or the colder weather or the whole moving in less than a month thing, but whatever has been the cause of it, I’ve been neglecting getting those portions in line.  So, instead of worrying about what’s in the …

Hello, Fall! Oh, how I’ve missed you! That’s right, friends, Autumn is in full swing and that can only mean one thing – a trip to the apple orchard. A very expensive trip to the apple orchard. You see, we don’t just come home with a bag of apples or even a little bucket of …

These 21 Day Fix recipe ideas are delicious and nutritious! I know it sounds corny, but the 21 Day Fix changed the way I eat and think about food.  It’s also had a huge influence on the way my family relates to meals, as well. I think of it as a stepping stone for better …